Category: Keto Diet

Keto, Paleo, Dash

Keto, Paleo, Dash

You can try supplements, or focus on nutrient-rich foods that will provide you what you need. Keto eaters find a lot of “low-carb” hacks for their favorite non-keto foods, from chocolate chip cookies to baked bread, but Dr. Berger says...

11 Proven Ways To Lose Weight Without Diet Or Exercise

11 Proven Ways To Lose Weight Without Diet Or Exercise

People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten. Larger portions encourage people to eat more and have been linked to an increase in weight gain and obesity ....